Train for longevity
Train to relieve ailments and age gracefully.
We only get one body.
ONLINE LESSONS
Get access to a multi-chapter course that ladders up to specific focuses and goals. Challenges designed to encourage discipline and consistency in your practice are held regularly.
Reach Your Flexibility Goals
Consistency is key! Building a safe and balanced practice starts with a routine. Join a monthly membership program to not only commit to your journey, but also to save money on classes. Online classes are taught 5 days a week and accommodate most time zones globally. Begin training consistently with Unlimited Online Classes. Online classes are recorded and you can always Run It Back if live classes are inconvenient. Unlimited Plus allows you to attend both live classes and get access to recorded content. Core classes are included in all memberships.
1:1 COACHING
Remember that training with ‘Bend Before You Snap’ isn’t just physical. It’s a mental and emotional journey as well. If you’re looking for something completely integrated and tailored to your specific needs, 1:1 stretch therapy or flexibility training might be the right step for you. Book 1:1 Online or book 1:1 In Person. If you have specific goals and are looking to train consistently to reach them at a faster rate, The Prospect Membership offers unlimited private training, group classes, and access to class recordings. Book In Person Training Packages to begin your Stretch Therapy.
MEET YOUR instructor
I Am Dawah
Flexibility Specialist and Stretch Therapist
begin your safe, progressive practice
Explore wellness principles on your own schedule through a variety of online lessons.
The ideal choice if you are unavailable for live classes, but still want to train consistently to reach your goals and heal your body.
Access to all scheduled live classes as well as our growing collection of lessons, workshops, and exclusive content.