i found my purpose
creating safe spaces for healing women
WORK WITH dawah
1:1 Coaching
The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle.
Online Lessons
Learn proper body mechanics and explore the depths of your flexibility through a series of group training classes.
workshops
Join an intense, live, and in person workshop where you are sure to be pushed physically, mentally, & emotionally.
Improving your relationship with your body
unhealed trauma
Your body is holding trauma. On the surface things are okay, but there are so many layers to you that you’ve been avoiding. Healing begins with bringing those emotions to the surface and finally releasing them in a way that feels good. not just to your body, but to your soul. Sometimes, talking about it makes it worse.
Findind Balance
The approach you take on advancing your practice matters. Even though improving your overall flexibility is said to help prevent injury, only focusing on flexibility can cause injury. Strengthening the body, while improving mobility, and increasing flexibility is the best approach to a safe and balanced practice. We have to remember that we’re not getting any younger, so the way we use our bodies is important.
Wellness
Training with Dawah
Creating a plan that works for you
Through my personalized coaching, I’ll work alongside you to develop an integrated plan to achieve full body wellness—often combining active and passive flexibility, and combining somatic therapy to cultivate the perfect healing plan for you.